8 Health Savvy Programs
That Inspire Change
1. Eat to Make the Grade
Maximize Performance on Exams
45 to 90 minutes
Great program for sororities, fraternities, athletes, older students, residence hall events
What you eat or don't eat will affect your test performance. Learn how to change your diet to immediately reap positive benefits and increase your GPA. Improve the quality of your study time and reduce the amount of time you study. Give yourself the competitive edge.
E-mail or call today to schedule your event!
2. Stop the Freshman Weight Gain!
60 minutes to 3-hour workshops
Great program for sororities, residence hall advisors, residence hall events, welcome back students events, health services programs
Discover the four reasons why most college freshmen will gain an average of 15 pounds the first year and what you can do to stop it from happening to you! Whether you want to create a plan for yourself or to create a plan for your college dormitory, you will get the knowledge and motivation here on how to stop freshman weight gain. This program gives real solutions for weight control and helps keep your self esteem high.
E-mail or call today to schedule your event!
3. Handle Food Cravings with Ease
60 minutes to 3-hour workshops
Great program for sororities, residence hall advisors, residence hall events, welcome back students events, health services programs, older students, faculty and staff development
What's at the root of your food cravings? Tame those relentless taste buds by using specific methods that balance your blood sugar level. Prevent insulin surges that activate merciless food cravings all day long. You can have control over your food cravings at your next meal just like hundreds of others.
Some benefits of these methods include: weight loss, more stable moods, better concentration, "brain fog" gone, clearer skin, less stomach upsets, less anger outbursts and vending machine trips and better grades.
E-mail or call today to schedule your event!
4. A College Student's Guide to Anti-Aging Strategies
45 to 90 minutes
Great program for sororities, residence hall advisors, residence hall events, welcome back students events, health services programs, older students.
Practical knowledge about nutrition and natural remedies is the best place to start for anti-aging. Youth comes from within. Learn seven inexpensive, timeless and time-tested secrets to stay young, most of them from your kitchen! This program is a crowd pleaser for sororities and women's groups.
E-mail or call today to schedule your event!
5. Diet Makeovers
3 to 6-hour workshop
Great program for sororities, welcome back students events, older students, health services events, staff and faculty development events
Dr. Donna's diet makeovers are fun, entertaining, comprehensive and include improvements in three major areas: nutrient composition, appetize-ability, and healing potential. This intensive info-packed program includes a multiple 10 point analysis of participants' diets as well as hands-on practice of principles. Book at least 21 days in advance.
E-mail or call today to schedule your event!
6. Do-It-Yourself Detoxification for Busy Students
90 minutes to full day workshops
Great program for sororities, residence hall advisors, residence hall events, welcome back students events, health services programs, older students, staff and faculty development events.
Even with the best diet and health habits, it is difficult to stay ahead of the toxin load coming into the body from chemicals, pesticides and heavy metals. Toxins reaching a critical level in a cell can cause lack of energy and concentration, aging, cancer cells and even organ malfunction.
Learn how to detox daily with little effort; receive a blueprint for health for life. Discover:
- the most common sources of toxins
- how to check personal hygiene product labels for safety
- how to determine how toxic you are
- how to stay ahead of toxins entering the body
- why and how cellulite, allergies, fibromyalgia, skin rashes and body odors are signs of toxicity
- how to jump start detoxification with food, herbs, supplements
- fun detox methods to do with your friends
Day long workshops provide in-depth information on general detox methods and easy methods to cleanse all other organs.
All three sessions arm your students with detoxification knowledge that will last a lifetime. The complete program includes both general detox methods and nutritional, herbal and other methods to cleanse each internal organ. Once organs are cleansed and supported nutritionally, they often return to perfect health.
Program includes taste-testing (depending on number of attendees and length of program selected) and detox product comparisons.
E-mail or call today to schedule your event!
7. Healing Juices For Energy, Beauty and Radiant Skin!
90 minutes to 3 hour workshops
Great for sororities, campus clubs, residence hall advisors, staff and faculty development events, and women's health celebrations.
Studies show that students don't get enough fruits and vegetables. Many consider french fries a veggie! Juicing can fill that gap. With Dr. Donna's JuiceMaster Program, students learn to create great-tasting healthy recipes for campus parties and everyday meals, more energy and concentration, to rejuvenate skin, hair and nails, and maintain good health and reverse health issues. This program is great for building friendships and having fun while becoming campus Juice Masters. Includes a drawing for a free juicer.
E-mail or call today to schedule your event!
8. Kick the Sugar/Carb Habit
90-minutes up to two 3-hour sessions
Great program for sororities, residence hall advisors, residence hall events, welcome back students events, health services programs, staff and faculty development events.
Cutting out hidden sugars in the diet can result in a 20 lb. weight loss within 2 months.
Beware! The sugar and carb habit can cost you your grades, your health and your friendships! The consumption of high amounts of sugar precedes a path of destruction &mdash think of how sugar junkies you know lash out at others when they haven't eaten, how they take things personally,and how it drives them to fast food outlets to overeat, gain weight, lose self-esteem and be at risk for other health problems.
All of this can be avoided, resulting in more stable moods all day long, better concentration, easy weight loss, and higher grades! This program teaches simple, yet proven techniques to keep your blood sugar balanced all day long, preventing the insulin surges that activate fat storage in the body for up to 18 hours. Attendees also learn practical information about the glycemic index. Meal choices and meal plans become easy when your students have all the key points necessary to start change.
Taste-testing may be included, depending on the number of attendees and length of program selected.
E-mail or call today to schedule your event!
For health articles, see DrDonna.info
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"Your body is like a trash can. At birth, the trash can is empty. The good news is that when you start to detoxify the internal organs, you take the trash out. You smell better, look cleaner, and feel better."
(From the program, Do-It-Yourself Detox)
•FREE gifts to all who attend!
•Autograph and question/answer sessions at end of program.
•All attendees may receive our free cutting edge email newsletter
"The truth is that with your very next meal, you can start to experience what it's like to have better blood sugar control."
(From the program, Kick the Sugar/Carb Habit)
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"Dr. Donna speaks with tons of experience and confidence... Well after our event, clients are still coming in and asking "what was that she recommended? I want to get it." They took everything she said as gold. My manager at the other location said, "Let"s get her back!"'
—Brent Crowl, Manager, Sunrise Natural Foods, Roseville, CA
"The fountain of youth can be found in specific foods. When used internally and on the skin, they produce wonderful turnarounds."
(From the program, Starting Early on the Anti-Aging Path)
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